Know exactly what's in every meal
Every Meal Fresh meal is cooked by our chefs and labelled with its ingredients, allergens and nutrition. Here's how to read the label and find meals that suit you.
Reading your label
- Meal name and codeThe code matches the menu, so it's easy to reorder a favourite.
- Dietary tagsQuick signs for low-salt, no-lactose and other options.
- ContainsWe list exactly which allergens are in the dish, not a vague "may contain".
- Use-by and storageKeep in the fridge and eat by the date shown, or freeze before then.
- QR codeScan with your phone camera for the full ingredient list and nutrition panel.
Dietary tags
Look for these tags on the menu and on each label.
Bland meals
Reduced-salt versions of our mains and soups, for anyone on a low-sodium diet. Normal texture, not minced or pureed.
Lactose free
Made without lactose-containing ingredients. Not the same as dairy free; check the "Contains" line if you avoid all dairy.
Vegetarian
No meat or seafood. May contain dairy and eggs.
No gluten ingredients
Made without gluten ingredients, in a kitchen that also handles gluten. Not suitable for coeliac disease.
Nutrition information
| Nutrient | Per serve (500g) | Per 100g |
|---|---|---|
| Energy | 4090 kJ | 817 kJ |
| Protein | 42.8 g | 8.6 g |
| Fat, total | 19.6 g | 3.9 g |
| – Saturated | 7.3 g | 1.5 g |
| Carbohydrate | 139 g | 27.7 g |
| – Sugars | 11.6 g | 2.3 g |
| Sodium | 2940 mg | 588 mg |
Where to find it
Every meal's full nutrition panel is on the menu (tap Details) and behind the QR code on the label.
Following a special diet?
If a dietitian has given you targets for energy, protein or sodium, share our menu with them. We're happy to answer their questions.
Allergens in our kitchen
Our kitchen handles these allergens:
Each label lists exactly what that dish contains. We work hard to prevent cross-contact but can't guarantee an allergen-free kitchen. If you have a severe allergy, check with your doctor, dietitian or case worker before ordering.
Questions about a meal?
Ask us about ingredients, allergens or nutrition for any dish.