Every Meal Fresh meal comes with a label. Here's what each part tells you, so you can choose with confidence, whether it's for yourself or someone you care for.
What's on the label
- Meal name and portion: mains are 500g, soups 200g, desserts 220g or more.
- Ingredients: listed from largest to smallest amount.
- Allergens: any common allergens in the meal, such as milk, gluten, egg, soy, sesame, fish or shellfish.
- Use-by date: eat within 3 days in the fridge, or freeze before this date.
- Heating instructions.
Our dietary tags
| Tag | What it means |
|---|---|
| Low salt (Bland) | A reduced-salt version of the dish, for anyone watching their salt intake or managing blood pressure |
| Gluten free | Made without gluten ingredients; suits intolerance, but not coeliac disease, as our kitchen also handles gluten |
| Dairy free | Made without dairy ingredients |
| Vegetarian | No meat or seafood; may contain dairy and eggs |
A note on allergies
Our kitchen handles common allergens, and while we take care to prevent cross-contamination, we can't guarantee any meal is allergen-free. If you have a severe allergy, or are choosing meals for someone with medical dietary needs, check with their doctor or dietitian first.
Can't find what you need?
Call us on 0451 164 227. We're happy to talk you through any dish.